IS SOMATIC COACHING WHAT I’M LOOKING FOR?

This could be an excellent fit if any of the following sound like you:

• Eager to find an integrative approach to healing that goes beyond traditional talk therapy

• Contending with persistent and disruptive physical symptoms or feeling stuck emotionally

• Keen to develop the bodily intelligence to make sense of your body’s sensations and responses so they feel less alarming 

• Amenable to participation in awareness practices, movement, and breath work

• Open to investigating your emotions, thoughts, behaviors in conjunction with their associated physical sensations and movement patterns in a supportive environment

• Committed to your individual process of growth and able to play an active role in the work

• Seeking a coach who offers specialized support that takes into account your personal circumstances and objectives

• Prepared to wade through and resolve any resistance or discomfort that might arise, with the guidance of your coach

• Willing to collaborate with your coach to develop realistic expectations and goals